View Workout (James Frick)
Conferences
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
Race at Conferences. Dropped out after 4 miles. Terrible stitches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 22:00 | 5:29 / Mile | Race | |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown |