View Workout (Dan Riggins)
NCAC Championships-Wabash
October 30, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Up until the last 1K I would say that I had a great race. I was aggressive from the very start and made an effort to constantly pick people off. Willy and I fed off of each other's surges and encouraged each other. Unfortunately I got a stomach cramp at the very end that made it hard to breathe (as per usual) I couldn't kick at the end as much as I had hoped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 28:10 | |||
| 2.5 Miles | Warmup | Saucony Ride2 II | ||
| 8.0 Kilometers | 28:10 | 5:39 / Mile | Race | New Balance Spikes |
| 3.0 Miles | Cooldown | Saucony Ride2 II |