View Workout (George Zhang)
(Untitled)
October 11, 2008 (Morning)
Exercise Type: Run
Weather: good, perfect temps, right before the race the sun came out too.
Comments:
Furman Invitational
1.5 mile warmup
8k/5mile race (although the course turned out to be 1/5 of a mile long)
I started off at 5:40 and i just really tried to go for it the whole race, i eventually got 4th on the team (top 4 werent running), by just steadily moving up; however, with 100 meters to go almost 10 runners passed me and i lost ALOT of points. I need to gain that speed.
30 min cooldown- 4 miles
wow girls missed their race, bc they thought it was @ 10:30, but it was actually at 10:00. that was epic failure
i feel so bad for them though, came all the way to sc and did not race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |