View Workout (John Henry Lunetta)
Cali Run
October 20, 2010 (Morning)
Exercise Type: Run
Weather: 65, light rain, very nice day
Comments:
just had to get out and try something, was so frustrated... needed to exercise. don't know the exact mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:00 | 9:01 / Mile | Steady State | Mizuno X10 Wave Creation 11 |