View Workout (Azad Jalali)
Warmup for Lifting
October 31, 2010 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Too short? Probably, but I was feeling lazy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:35 | 6:35 / Mile | Warmup | Saucony Hurricane 11 (old) |