View Workout (Stephen Rossettie)
threshold
October 27, 2010 (Morning)
Exercise Type: Run
Comments:
we went on canada road loop. coach had me lead the guys, and i felt like it was a good workout and i was very tired after it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 38:38 | |||
| 1.3 Miles | 9:47 | 7:31 / Mile | Warmup | red saucony |
| 3.6 Miles | 20:02 | 5:33 / Mile | red saucony | |
| 1.0 Miles | 8:49 | 8:49 / Mile | Cooldown | red saucony |