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Mission Accomplished

October 31, 2010 (Morning)

Exercise Type: Run

Comments:
I cannot believe that this happened, but I actually went on a run with Ben Hahn. It was freaking crazy. I had the chance to run with Edinboro's top guy (a dII All-American) and a couple of the other top guys. Even the biggest hangover in the world wasn't going to stop me from making it to this run.

The route was terrific, a 14.5 mile loop on dirt roads with rolling hills.
First 11.5 in about 6:20 pace (according to Ben)
Last 3 a lot slower. Ben and the two other guys decided that they would pick up the pace for the last 3 because that's when we hit the 3 largest hills and I decided that it wasn't in my best interest to do that. The distance/pace was getting to me a little, plus I was definitely feeling the effects of last night, my stomach was rather uneasy. Otherwise, I think I could have hung on for a little longer.

It doesn't matter either way. They seemed impressed that I stuck with them. Especially since I'm Case's #14 and all. I think I made a good impression for us, seeing as how they said I could run with them any time.

Oh and Ben Hahn thinks I can run a 14:40 5k if I can get to 70 miles a week. I really needed today, I was starting to get down on myself...and that's never good. Talking to those guys really helped me put and I'm finally getting my confidence back.

Distance Duration Pace Interval Type Shoes
14.5 Miles 1:33:29 6:26 / Mile   Nimbus 12 Case Edition