View Workout (rachel albershardt)
(Untitled)
October 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
feeeling good! breathing kinda hard and had a touch of pain on the last lap on the outside ankle but other than that, fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 21:28 | 8:38 / Mile | ugly red cumulus |