View Workout (rachel albershardt)
(Untitled)
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
run 300, walk 100. times 8. kinda stupidly took it as a workout. but not entirely. just felt good on the running parts so i might have gotten into it and tried to use my arms and go quick and maybe this was kinda bad cuz i am pretty sore now but it made me happy so HA. run on sentences ftw
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 19:02 | 9:34 / Mile | ugly red cumulus |