View Workout (john henderson)
run
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
walked for the first 5 mins then ran at easy pace for the rest of the way. Ran 3.65 miles at 9:26 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:26 | 9:51 / Mile | Easy |