View Workout (Emily Mossler)
(Untitled)
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
run to end of trails and back
4:10 to the trails
20:51 out
20:47 back
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 51:00 | 7:02 / Mile | Cruise |