View Workout (Nicholas Parabicoli)
(Untitled)
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't race today because I had my cousin's wedding to go to so I just incorporated the warm up and cool down into one run. No fatigue or cramping that gave me optimism.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |