View Workout (Steve Childres)
70 minutes for long run?!
October 31, 2010 (Morning)
Exercise Type: Run
Comments:
Had to shit really easy
Leaders heights plus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Long | Brooks Ravenna |