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Treadmill Run

October 28, 2010 (Night)

Exercise Type: Run

Weather: indoors

Comments:
cut downs

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.75 Miles 45:34
1.75 Miles 18:19 10:28 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 140 150 Easy Brooks Adrenaline GTS-7
1.0 Miles 8:41 8:41 / Mile 150 160 Interval Brooks Adrenaline GTS-7
1.0 Miles 8:34 8:34 / Mile 160 170 Interval Brooks Adrenaline GTS-7

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