View Workout (Casey Arnold)
Bike Ride
October 30, 2010 (Morning)
Exercise Type: Bike
Weather: cool not too breezy
Comments:
Good ride turned around at Grange Hall.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 3:30:00 | 3:30 / Mile | 160 | 183 | Long | Specialized |