View Workout (Casey Arnold)
Halloween Halfathon
October 31, 2010 (Morning)
Exercise Type: Run
Weather: warm about 70-80 degrees during race
Comments:
too warm for a PR.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.2 Miles | 2:40:09 | |||||
| 3.1 Miles | 30:00 | 9:40 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 13.1 Miles | 1:55:09 | 8:47 / Mile | 170 | 180 | Race | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 15:00 | 15:00 / Mile | 110 | 125 | Easy | Brooks Adrenaline GTS-7 |