View Workout (Jarred Cornfield)
Big South Conference! 2010 Champions!
October 30, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Went for a 15:40 warm up, with stretching and strides, then ran the 8k race. I went out in 5:01, I ended up finishing 25th with a time of 26:34, it was a tough course, felt tight the last 2k but held it together for a good race. We won the team championships for both guys and girls, it was a great day. 5k split was 16:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.27 Miles | 55:14 | |||
| 2.3 Miles | 15:40 | 6:48 / Mile | Warmup | Nike Air Pegasus (Freshman - Liberty XC) |
| 8.0 Kilometers | 26:34 | 5:20 / Mile | Race | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Cooldown | Nike Air Pegasus (Freshman - Liberty XC) |