View Workout (Michelle Klepatzki)
(Untitled)
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles on the treadmill then 20 min elliptical and 15 min stationary biking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 22:47 | |||
| 3.0 Miles | 22:47 | 7:35 / Mile | saucony | |
| 2.3 Miles |