View Workout (Andrew Sorenson)
Bike Trail 8
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 50, Sunny, Nice
Comments:
1:00pm - Easy pace. Quads still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:45 | 7:05 / Mile | Easy | Asics Gel-Nimbus 10 |