View Workout (Thea Emmons)
Forest Hills Fartlek
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
3x30 sec fast, 3x3:00 fast, 4x4:00 tempo
PT exercises, stretch, abs+hips, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nike ZoomAir |