View Workout (Thea Emmons)
tempo and track
October 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
To MLK for 2 mi tempo, which I lead and went kind of slow on (13:50)...
Ran to track, one mile fast 5:53, then 4X400 (88,86,84,78), run back to Veale
PT exercises, stretch, abs+hips
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 46 | Nike ZoomAir |