October 30, 2010 (Morning)
Exercise Type: Run
Comments:
Perfect weather. Overall pretty good race. It went out fast because that first mile, actually a little over a mile, is totally flat, but then people really started to spread out in the back wooded loop. I liked this course, even though it was hard.Felt strong the whole time, but really started to feel tired towards the end of the back loop. Team 3rd.
Only had time to stretch a little after cooling down because we had to get to the banquet, so I am going to be very sore...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nike ZoomAir |