
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s, humid
Comments:
I wasn't hungover, but I so named this run because I didn't see a sole until the 2 mile mark; I only saw a few cars and those were after 1 mile. Weird, erie calm like post-apocolypse. Just excercising the legs and lungs.
1-9:02
2-8:30
3-8:27
4-8:30
5-8:00
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 42:30 | 8:30 / Mile | Easy | Blue Wave |