View Workout (Brian Deer)
xc
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: colder
Comments:
recovery manville post office run, cept it was a tiny bit fast as is obvious, lol. thats ok tho. push ups, sti ups, and leg lifts after. felt ok overall, but gotta really start focusing for sunday. thats the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:19 | 7:30 / Mile | BROOKS BEAST 2 |