View Workout (Chris Doyle)
Practice 1K with Girls
October 29, 2010 (Night)
Exercise Type: Run
Weather: 60s
Comments:
Just teaching the girls about pacing in prep for Monster Mash. Mia ran 5:30 and then 4:30 next day; Grace 6:30 then 5:30 next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 6:30 | 10:27 / Mile | Easy | Blue Wave |