View Workout (Paul Cina)
DAY 69 hehe
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
negitive split
4 up @ 29mins
4 back @ 24 mins
2 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:10 | |||
| 4.0 Miles | 29:09 | 7:17 / Mile | Warmup | |
| 4.0 Miles | 24:00 | 5:59 / Mile | ||
| 2.0 Miles | 15:01 | 7:30 / Mile | Cooldown |