View Workout (Tim Hall)
gettin something in
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
ran one mile then my knee hurt, stopped, stretched and went at it again and got in three.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:50 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | Asics (2150) #2 |
| 3.0 Miles | 22:50 | 7:36 / Mile | Asics (2150) #2 |