View Workout (Micah Aldrich)
Long Run
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
We did Deming before the meeting and then came back and did Creal afterwards. I was a little tired on the last 6ish miles, but those were about our fastest. Our last 3 miles were in 18:22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:58:26 | 6:14 / Mile | Adizero Adios |