View Workout (John Fritz)
Tempo Workout
November 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did well today for eating crappy food and not taking my inhaler. This practice was pretty chill, though, but I was able to work hard enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 43:00 | |||
| 1.25 Miles | 13:00 | 10:24 / Mile | Warmup | Red Shoes |
| 15:00 | Tempo | Red Shoes | ||
| 300.0 Meters | Speed | Red Shoes | ||
| 300.0 Meters | Speed | Red Shoes | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Red Shoes |