View Workout (Alexander Samaha)
Recovery Run on the Roads
November 1, 2010 (Morning)
Exercise Type: Run
Weather: nice and crisp
Comments:
ran from Glover to Cactus,, then back to and through mazza gallerie (yes inside) with natalie and marisa. Overall a nice and chill run. Excited for practice tommorow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 1.2 Miles | Warmup | |||
| 3.4 Miles | Recovery |