View Workout (Joseph Kachovec)
(Untitled)
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
from veale with carter, ben, grogan, corey, went out northpark, good run, was sore for some reason still am i dont know why it a good sore though from running, not the bad sore i had earlier with my knees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles |