View Workout (Tim Hall)
gettin started again
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
knee hurt the first mile but kinda went away. felt like i had a decent rhythm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:09 | 7:23 / Mile | Asics (2150) #2 |