View Workout (Mike Curry)
MACs.. 14th overall, fell apart in 3rd mile but recovered
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
MACs at delval.. 1st on team (26:34), 14th overall
splits:
5:05 (a little too fast, o well went for it)
10:21 (5:16)
15:50 (5:29)
21:20 (5:30)
26:34 (5:14)
Etown - 18
Widener - 84
DeSales - 90
Messiah - 93
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:34 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 5.0 Miles | 26:34 | 5:18 / Mile | Nike Zoom Forevers (XC spike) | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |