View Workout (Michael Grese)
Long Run
November 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
W/ Ethan T. and Tim. This was a ton slower than my long run last week so I can't extract too much info from this workout. The good thing is that my legs weren't anywhere near tired when done. I picked it up the last mile or so. I think that this was a bit longer than the log says but it doesn't really matter.
2504 to Veale. Up a little past Richmond and back to Veale. Veale to 2504.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.6 Miles | 2:00:42 | 7:16 / Mile | Long | Asics Gel Nimbus 12 (Black) |