View Workout (Jordan Boyce)
Speed in Vibram
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran one 300 and 4 200's at 18 seconds. Then a mile with no time all out. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 22:52 | 6:05 / Mile | Speed | Vibrams |