View Workout (Clint Kugler)
All-Ohio
October 10, 2008 (Morning)
Exercise Type: Run
Weather: 75, sunny
Comments:
Did not go the way I wanted it too. I feel like I race based off of my training and the past three weeks didn't give me a lot of confidence going into this race. On the upside, my knee didn't hurt too much afterwards and this was by far the most distance/intensity i have had in awhile so thats good.
6 ( 80) 810 Clint Kugler JR 5:18 10:42 16:55 23:22 29:09.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Asics Gel Cumulus 10 #2 |