View Workout (Elephant Shrew)
Better in Novemeber? #1
November 1, 2010 (Night)
Exercise Type: Run
Weather: clear / getting cold
Comments:
Ran to Rock Creek off of 16th /// Leg held up ok /// + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:02 | 8:24 / Mile | Steady State |