View Workout (cassadamius )
7.5 w/ 4 tempo
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
2 warm up, 4 @ 6:02.74 (6:15.40, 6:03.83, 6:04.07, 5:47.65)
well, this felt great. legs acted a little funny early on, but fell into a smooth rhythm after the first mile at tempo pace. sort of wished i'd worn my adidas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 51:51 | |||
| 2.0 Miles | 14:32 | 7:15 / Mile | Warmup | mushas 2c |
| 4.0 Miles | 24:11 | 6:02 / Mile | Interval | mushas 2c |
| 1.55 Miles | 13:08 | 8:28 / Mile | Cooldown | mushas 2c |