View Workout (chris kobiela)
(Untitled)
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
Did a light run with a small tempo today to get the legs moving. They felt tired whenever i would accelerate for about 10 second surges. Thursday better be good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Asics | ||
| 2.0 Miles | Tempo | Asics | ||
| 300.0 Meters | Speed | Asics | ||
| 300.0 Meters | Speed | Asics |