View Workout (Zoe McAlear)
Golf Course Workout
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
was right on pace with all of the times, within a second or so - (1,000 (3:44) 4X400 (82,82,83,83) and 2X200 (40,40))- "rep" pace, so they all felt hard and fast - legs were really tight because of the cold, but no soreness or pain anywhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 45:36 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics 2150-blue |
| 200.0 Meters | 0:40 | 5:21 / Mile | Asics 2150-blue | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Asics 2150-blue | |
| 1000.0 Meters | 3:44 | 6:00 / Mile | Asics 2150-blue | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Asics 2150-blue | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Asics 2150-blue | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Asics 2150-blue | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Asics 2150-blue | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | Asics 2150-blue |