View Workout (Nicholas Smith)
(Untitled)
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
from the YMCA, lifted with upper body after, core wkt. after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:08 | 7:13 / Mile | Easy | Adidas Supernova Cushion |