View Workout (john leeds)
PRT
November 2, 2010 (Morning)
Exercise Type: Run
Weather: 7am, 70 pretty nice
Comments:
Ran to Antennae farm easy, did prt (80 s/u, 51 p/u) then ran solid 1.5 mi. went out steady, controlled. 4:21 at 3/4 mi, felt strong. passed mile at 5:48, ran last 1/2 mi in 2:46. Second 3/4 mi was 4:13, big negative split. 8:34. right shin a little stiff after, but no sharp pains. feels like inflammed scar tissue below the hot spot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:44 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Triax 13.1 |
| 1.5 Miles | 8:34 | 5:42 / Mile | Interval | Triax 13.1 |
| 1.5 Miles | 12:10 | 8:06 / Mile | Cooldown | Triax 13.1 |