View Workout (Chris Parker)
The Mill
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
0-5mins 3.5->4.0
5-20mins 5.2
20-25mins 5.4
25-27.5mins 3.9->3.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 27:30 | 12:13 / Mile | Interval | Nike Shox |