October 30, 2010 (Morning)
Exercise Type: Run
Comments:
when we showed up at van cortlandt, we didn't know where we were or where we needed to be. so we ran, found a map, realized we were way off, and ran back to grese's car. when we finally found the course, we had been running for about 20min. then we had to cheer. for both races, we watched the start, ran for the hills, and ran back to watch the finish. we were running pretty fast for some of the time. i felt good, and wished i was racing on the course. it seemed like a tough course, but fun. it was definitely a good race to watch, but i'd rather be racing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:11 | 7:23 / Mile |