View Workout (Mary Warrington)
40 hard + 3 accelerations
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
20 warm up, 40 harder (tried for 8:30 but didn't have a watch) with 3 30 second accelerations. Felt terrible, legs are tired - wasn't breathing terribly hard but muscles were dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Training | Pink Wave Runners |