View Workout (Madolyn Smith)
Build me up buttercup
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
Met at yellowcreek and had a nice recovery run. It was a good morning, then we all went and ate at waffelhouse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:31 | 8:06 / Mile | Asics GT-2150 |