View Workout (Michelle Klepatzki)
(Untitled)
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
4.5 miles of running and then 20 min on the stationary bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:01 | |||
| 3.5 Miles | 26:20 | 7:31 / Mile | saucony | |
| 1.0 Miles | 7:41 | 7:41 / Mile | saucony |