View Workout (Michael O'Brian)

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1/2 Miles

November 2, 2010 (Morning)

Exercise Type: Run

Weather: Sunny, Cold, Breezy

Comments:
6x800 w/ 3min rest on the course (mile 4-4.5): 2:32, 2:31, 2:30, 2:28, 2:32, 2:31. felt pretty poor the whole time. what ya gonna do? then 4x hill accelerations with mark. up the hill to the dirt road then over to the bench. a tough workout coming off 4weeks on the track. legs felt like jello every time i hit a rut or bump