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CCS - 150's x 12

November 2, 2010 (Morning)

Exercise Type: Run

Weather: dark and cool

Comments:
I never thought I would say this, God, please don't let this be the last speedwork day!

Distance Duration Pace Interval Type Shoes
3.12 Miles 7:12
1.0 Miles Warmup Asics Gel 2150 8-7-10
150.0 Meters 0:39 6:58 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:40 7:09 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:38 6:47 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:37 6:36 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:35 6:15 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:41 7:19 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:35 6:15 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:36 6:26 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:34 6:04 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:33 5:54 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:32 5:43 / Mile Speed Asics Gel 2150 8-7-10
150.0 Meters 0:32 5:43 / Mile Speed Asics Gel 2150 8-7-10
1.0 Miles Cooldown Asics Gel 2150 8-7-10