
November 2, 2010 (Morning)
Exercise Type: Run
Weather: dark and cool
Comments:
I never thought I would say this, God, please don't let this be the last speedwork day!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.12 Miles | 7:12 | |||
1.0 Miles | Warmup | Asics Gel 2150 8-7-10 | ||
150.0 Meters | 0:39 | 6:58 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:40 | 7:09 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:38 | 6:47 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:37 | 6:36 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:35 | 6:15 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:41 | 7:19 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:35 | 6:15 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:36 | 6:26 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:34 | 6:04 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:33 | 5:54 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:32 | 5:43 / Mile | Speed | Asics Gel 2150 8-7-10 |
150.0 Meters | 0:32 | 5:43 / Mile | Speed | Asics Gel 2150 8-7-10 |
1.0 Miles | Cooldown | Asics Gel 2150 8-7-10 |