View Workout (Rocco Quaranto)
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(Untitled)
November 1, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
40:23
|
3.0 Miles |
22:30 |
7:30 / Mile |
Warmup
|
triumph 6 blue
|
3.0 Miles |
17:53 |
5:57 / Mile |
Tempo
|
triumph 6 blue
|